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Pełna wersja: How do you meditate and how does it work?
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A simple meditation to use to begin the transition from Beta or Alpha to the Theta State is to focus on the breath. The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to slow down. To begin the meditation, sit comfortably in your chair with your shoulders relaxed and spine tall. Is there any more information regarding meditation? Want to know more about it.

Please help.

I didn't find the right solution from the Internet.

References: https://www.google.co.in/search?rlz=1C1C...IH6QVqDxUA

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